Breakfast Shakshuka baked eggs
Eggs poached in spiced tomato and pepper sauce. Low carb, lycopene, Mediterranean classic.
Overview
Calories per serving 340kcal
Cooking time 25min
Food score
92%Eggs poached in lycopene-rich tomatoes and peppers give solid protein and 6 g of fiber with no processed ingredients.
Macros
20 g Carbs · 24%
18 g Protein · 22%
20 g Fat · 54%
6 g Fiber
Ingredients
1 serving
- Eggs2 pcs
- Crushed tomatoes200 g
- Bell pepper1 pc
- Onion1/2 pc
- Paprika1 tsp
- Olive oil1 tbsp
How to cook
- Soften the diced onion and pepper in olive oil for 5 minutes.
- Stir in the paprika, then add the crushed tomatoes and simmer for 10 minutes.
- Make two wells and crack in the eggs.
- Cover and cook for 6-8 minutes until the whites set.
