Breakfast Black Sesame Porridge (Heukimja Juk)
Nutty black sesame porridge supplies plant-based calcium, iron and healthy fats.
Overview
Calories per serving 300kcal
Cooking time 20min
Food score
84%Black sesame seeds are dense in calcium and antioxidants, adding good fat and fiber, though rice pushes carbs up and protein stays modest.
Macros
38 g Carbs · 50%
7 g Protein · 9%
14 g Fat · 41%
4 g Fiber
Ingredients
1 serving
- toasted black sesame seeds3 tbsp
- cooked rice1/2 cup
- water2 cups
- honey1 tsp
- pinch of salt1 pinch
How to cook
- Blend black sesame seeds with water until smooth.
- Add cooked rice and blend again.
- Simmer the mixture, stirring until creamy and thick.
- Season with honey and salt.
