Dinner Sardine and Fennel Pasta
Omega-3-rich sardines pair with fennel for 26 g of protein.
Overview
Calories per serving 440kcal
Cooking time 25min
Food score
89%Sardines are a standout source of omega-3s and calcium, whole-wheat pasta adds 6 g of fiber, making this a nutrient-dense dinner despite a moderate carb load.
Macros
58 g Carbs · 50%
26 g Protein · 23%
14 g Fat · 27%
6 g Fiber
Ingredients
1 serving
- whole-wheat pasta70 g
- canned sardines100 g
- fennel, thinly sliced80 g
- raisins1 tbsp
- pine nuts10 g
- olive oil1 tbsp
How to cook
- Cook pasta until al dente.
- Soften fennel in olive oil, add sardines, raisins and pine nuts.
- Toss with pasta and a splash of pasta water.
