Breakfast Banana walnut porridge
Creamy oat porridge with banana and walnuts. Soluble fiber, omega-3, potassium.
Overview
Calories per serving 420kcal
Cooking time 10min
Food score
89%Oats and walnuts team up for 9 g of fiber and ALA omega-3s, with natural sweetness from banana only.
Macros
64 g Carbs · 60%
11 g Protein · 10%
14 g Fat · 30%
9 g Fiber
Ingredients
1 serving
- Rolled oats60 g
- Milk200 ml
- Banana1 pc
- Walnuts15 g
- Cinnamon1 g
How to cook
- Simmer the oats and milk for 5-6 minutes, stirring, until thick.
- Mash in half the banana for sweetness.
- Top with the remaining banana slices, walnuts, and cinnamon.
