Breakfast Berry overnight oats
Oats soaked overnight with chia and berries. Slow carbs, fiber, easy grab-and-go.
Overview
Calories per serving 380kcal
Cooking time 5min
Food score
90%Rolled oats and chia seeds combine for 9 g of fiber and steady energy, with natural berry antioxidants throughout.
Macros
58 g Carbs · 61%
12 g Protein · 13%
11 g Fat · 26%
9 g Fiber
Ingredients
1 serving
- Rolled oats60 g
- Milk200 ml
- Chia seeds1 tbsp
- Mixed berries1/2 cup
- Honey1 tsp
How to cook
- Stir the oats, milk, chia, and honey together in a jar.
- Cover and refrigerate overnight.
- Top with the berries before eating.
