Lunch Oyakodon Chicken and Egg Bowl
Simmered chicken and egg over rice, a comforting double-protein donburi.
Overview
Calories per serving 500kcal
Cooking time 18min
Food score
83%Chicken and egg together deliver strong complete protein; sodium is moderate and fiber is the main gap in this comforting rice bowl.
Macros
56 g Carbs · 46%
33 g Protein · 27%
14 g Fat · 26%
2 g Fiber
Ingredients
1 serving
- chicken thigh120 g
- eggs2 pc
- cooked rice1 cup
- onion1/2 pc
- dashi stock1/2 cup
- tamari1 tbsp
- mirin1 tbsp
How to cook
- Simmer sliced onion in dashi, tamari and mirin.
- Add bite-sized chicken and cook through.
- Pour beaten eggs over and cook until just set.
- Slide onto a bowl of warm rice.
