Dinner Seared tuna steak
Sesame-crusted tuna over greens. Very lean protein, omega-3, low carb.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
94%Omega-3-rich tuna over mixed greens packs 42 g protein at just 420 calories; soy sauce lifts sodium, but every other marker is excellent.
Macros
18 g Carbs · 18%
42 g Protein · 42%
18 g Fat · 40%
5 g Fiber
Ingredients
1 serving
- Tuna steak170 g
- Mixed greens2 cups
- Sesame seeds1 tbsp
- Soy sauce1 tbsp
- Ginger1 tsp
How to cook
- Coat the tuna in sesame seeds.
- Sear in a very hot pan for 1-2 minutes per side, keeping the center rare.
- Slice and serve over greens with a soy-ginger drizzle.
