Lunch Banh Canh Cua (Tapioca Noodle Crab Soup)
Thick tapioca noodles in crab broth, a satisfying 27g protein bowl rich in zinc.
Overview
Calories per serving 440kcal
Cooking time 28min
Food score
84%Crab and shrimp provide quality seafood protein, though tapioca noodles contribute mostly refined starch with only 3 g of fiber.
Macros
58 g Carbs · 53%
27 g Protein · 25%
11 g Fat · 23%
3 g Fiber
Ingredients
1 serving
- tapioca noodles75 g
- crab meat110 g
- shrimp50 g
- quail eggs3 pc
- scallions2 pc
- fish sauce1 tbsp
How to cook
- Simmer a light crab-shrimp broth.
- Add tapioca noodles to thicken.
- Stir in crab, shrimp and quail eggs.
- Finish with scallions and fish sauce.
