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Black Pepper Beef with Onion Dinner

Black Pepper Beef with Onion

Peppery wok-seared beef with 31g protein and a punchy low-carb sauce.

Overview

Calories per serving 390kcal

Cooking time 15min

Food score

84%

Sirloin brings 31 g protein, but 9 g saturated fat and moderate sodium nudge this into tradeoff territory.

Macros

14 g Carbs · 14%

31 g Protein · 31%

24 g Fat · 55%

2 g Fiber

Ingredients

1 serving

  • sirloin steak150 g
  • onion1/2 pc
  • bell pepper1/2 pc
  • black pepper1 tsp
  • tamari1 tbsp
  • garlic2 clove
  • cornstarch1 tsp

How to cook

  1. Sear sliced beef in a hot wok and remove.
  2. Stir-fry onion, pepper and garlic until softened.
  3. Return beef with tamari, black pepper and a splash of stock to glaze.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.