Dinner Imam Bayildi
Braised stuffed eggplant in olive oil is rich in fiber and antioxidants.
Overview
Calories per serving 320kcal
Cooking time 45min
Food score
88%Eggplant slow-cooked with tomatoes, garlic, and olive oil delivers 9g fiber and heart-healthy fats with very low sodium.
Macros
28 g Carbs · 34%
6 g Protein · 7%
22 g Fat · 59%
9 g Fiber
Ingredients
1 serving
- eggplant1 pc
- onion1 pc
- tomato2 pc
- garlic2 cloves
- olive oil2 tbsp
- parsley2 tbsp
How to cook
- Soften eggplant, then split to form a pocket.
- Saute onion, garlic, and tomato; stuff into eggplant.
- Braise in olive oil and water until meltingly tender.
