Breakfast Chicken Ginger Congee
A comforting rice porridge with 26g of lean protein and gentle ginger for easy digestion.
Overview
Calories per serving 340kcal
Cooking time 15min
Food score
88%Lean chicken breast and warming ginger in a well-seasoned broth offer 26 g protein with very low fat and sugar, though fiber stays minimal.
Macros
45 g Carbs · 55%
26 g Protein · 32%
5 g Fat · 14%
2 g Fiber
Ingredients
1 serving
- jasmine rice1/3 cup
- chicken breast120 g
- fresh ginger1 tbsp
- scallion1 pc
- chicken stock3 cups
- white pepper1 pinch
How to cook
- Rinse rice and simmer in stock with sliced ginger for 30-40 min until creamy.
- Add shredded chicken and cook 5 min until done.
- Season with white pepper and top with scallion.
