Lunch Cold Soybean Noodle Bowl (Kongguksu)
Buckwheat noodles in chilled soybean broth provide 21 g of plant protein on a hot day.
Overview
Calories per serving 410kcal
Cooking time 20min
Food score
89%Whole soybeans and buckwheat noodles together hit 21 g protein and 6 g fiber, with sodium kept impressively low at 310 mg.
Macros
56 g Carbs · 54%
21 g Protein · 20%
12 g Fat · 26%
6 g Fiber
Ingredients
1 serving
- buckwheat noodles80 g
- soaked soybeans1/2 cup
- water1.5 cups
- cucumber, julienned1/4 cup
- toasted sesame seeds1 tbsp
- salt1/4 tsp
How to cook
- Boil soybeans until soft, then blend with water and sesame seeds into a smooth broth.
- Chill the broth thoroughly.
- Cook and rinse the buckwheat noodles in cold water.
- Plate noodles, pour over cold broth and top with cucumber.
