Breakfast Spinach and Tomato Egg-White Frittata
Egg whites and spinach pack 24 g of lean protein with iron and folate.
Overview
Calories per serving 210kcal
Cooking time 15min
Food score
92%Egg whites and Parmesan pile on 24 g of protein at just 210 calories, with spinach and tomatoes rounding out vitamins for a near-perfect breakfast profile.
Macros
9 g Carbs · 17%
24 g Protein · 45%
9 g Fat · 38%
3 g Fiber
Ingredients
1 serving
- egg whites5 pc
- baby spinach60 g
- cherry tomatoes, halved80 g
- grated Parmesan15 g
- olive oil1 tsp
- salt and pepperto taste
How to cook
- Wilt spinach and tomatoes in oil over medium heat.
- Pour in whisked egg whites and Parmesan.
- Cook until set, then finish under the broiler until golden.
