Lunch Cold Soba Noodle Bowl
Buckwheat soba is a fiber-rich whole grain with steady-energy carbs.
Overview
Calories per serving 360kcal
Cooking time 15min
Food score
86%Buckwheat soba supplies 6 g of fiber and more micronutrients than refined noodles, though the dashi-tamari broth pushes sodium near 900 mg.
Macros
68 g Carbs · 77%
14 g Protein · 16%
3 g Fat · 8%
6 g Fiber
Ingredients
1 serving
- 100% buckwheat soba90 g
- dashi stock1/2 cup
- tamari1.5 tbsp
- mirin1 tbsp
- nori strips1 tbsp
- scallion1 tbsp
How to cook
- Boil soba until just tender, then rinse under cold water.
- Mix dashi, tamari and mirin for the dipping tsuyu.
- Pile chilled soba in a bowl and pour over a little tsuyu.
- Top with nori strips and scallion.
