Lunch Minestrone soup
Hearty vegetable and bean soup with pasta. Fiber, plant protein, comforting.
Overview
Calories per serving 320kcal
Cooking time 30min
Food score
91%Cannellini beans and vegetables pack an outstanding 12 g of fiber into a low-fat, comforting meal.
Macros
52 g Carbs · 65%
14 g Protein · 18%
6 g Fat · 17%
12 g Fiber
Ingredients
1 serving
- Cannellini beans1/2 cup
- Crushed tomatoes200 g
- Carrot1 pc
- Celery1 stalk
- Small pasta40 g
- Olive oil1 tbsp
How to cook
- Soften the diced carrot and celery in olive oil for 5 minutes.
- Add the tomatoes, beans, and 500 ml water and simmer for 15 minutes.
- Stir in the pasta and cook until tender.
- Season and finish with a drizzle of olive oil.
