Breakfast Turmeric tofu scramble
Crumbled tofu cooked with turmeric and spinach. Plant protein, iron, vegan eggs alternative.
Overview
Calories per serving 300kcal
Cooking time 12min
Food score
90%Firm tofu and spinach deliver 20 g of plant protein along with anti-inflammatory turmeric and very little saturated fat.
Macros
14 g Carbs · 19%
20 g Protein · 27%
18 g Fat · 54%
4 g Fiber
Ingredients
1 serving
- Firm tofu150 g
- Turmeric1/2 tsp
- Spinach1 cup
- Onion1/2 pc
- Olive oil1 tbsp
How to cook
- Crumble the tofu with a fork.
- Soften the diced onion in olive oil, then add the tofu and turmeric.
- Cook for 5 minutes, stirring, then fold in the spinach until wilted.
