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Chicken Zucchini Noodle Alfredo Dinner

Chicken Zucchini Noodle Alfredo

Zucchini noodles keep carbs low while chicken adds 40 g protein.

Overview

Calories per serving 420kcal

Cooking time 20min

Food score

87%

Swapping pasta for zucchini noodles brings 40 g protein and a low carb count, with saturated fat from parmesan staying well in check.

Macros

14 g Carbs · 13%

40 g Protein · 37%

24 g Fat · 50%

4 g Fiber

Ingredients

1 serving

  • chicken breast150 g
  • zucchini2 pc
  • low-fat milk1/2 cup
  • parmesan cheese20 g
  • garlic1 clove
  • olive oil1 tbsp

How to cook

  1. Spiralize zucchini into noodles.
  2. Cook sliced chicken in olive oil with garlic.
  3. Add milk and parmesan, simmer into a sauce.
  4. Toss in zucchini noodles for 2 minutes and serve in a bowl.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.