TrackAI
Baba Ganoush Bowl Lunch

Baba Ganoush Bowl

Smoky roasted eggplant dip with tahini is low-carb and rich in fiber.

Overview

Calories per serving 260kcal

Cooking time 25min

Food score

88%

Roasted eggplant and tahini create a fiber-rich, low-calorie bowl with heart-healthy fats and one of the lowest sodium counts in the batch.

Macros

18 g Carbs · 27%

6 g Protein · 9%

19 g Fat · 64%

7 g Fiber

Ingredients

1 serving

  • eggplant1 pc
  • tahini2 tbsp
  • garlic1 clove
  • lemon juice1 tbsp
  • olive oil1 tbsp
  • parsley1 tbsp

How to cook

  1. Roast eggplant until skin chars and flesh collapses.
  2. Scoop flesh and blend with tahini, garlic, and lemon.
  3. Spread in a bowl, drizzle olive oil, top with parsley.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.