Lunch Grilled Octopus with Olive Oil and Lemon
Tender grilled octopus dressed in lemon, lean seafood with 26 g protein and low carbs.
Overview
Calories per serving 250kcal
Cooking time 20min
Food score
91%Octopus is a lean, high-protein seafood with minerals like zinc and iron, dressed simply in olive oil and lemon for minimal calories and near-zero added sugar.
Macros
8 g Carbs · 13%
26 g Protein · 43%
12 g Fat · 44%
1 g Fiber
Ingredients
1 serving
- cooked octopus150 g
- olive oil1 tbsp
- lemon, juiced1/2 pc
- red wine vinegar1 tsp
- dried oregano1 tsp
How to cook
- Pat the cooked octopus dry and char on a hot grill until edges crisp.
- Cut into bite-size pieces and place in a bowl.
- Dress with olive oil, lemon, vinegar and oregano.
