Dinner Cabillaud en Papillote
Steamed cod parcel with vegetables, lean 34 g protein and very low fat.
Overview
Calories per serving 280kcal
Cooking time 25min
Food score
97%Steamed cod packs 34 g of lean protein with just 1 g of saturated fat, and zucchini plus tomatoes round it out beautifully.
Macros
12 g Carbs · 18%
34 g Protein · 51%
9 g Fat · 31%
4 g Fiber
Ingredients
1 serving
- cod fillet150 g
- zucchini80 g
- cherry tomatoes60 g
- lemon1/2 pc
- olive oil1 tbsp
- thyme1 sprig
How to cook
- Place cod and sliced vegetables on parchment.
- Drizzle with olive oil, lemon and thyme.
- Fold into a sealed parcel.
- Bake at 200C for 18 minutes, then plate the contents.
