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Cha Tom (Shrimp Patty Bites) Snack

Cha Tom (Shrimp Patty Bites)

Steamed shrimp patties, a lean low-carb protein snack with 24g protein.

Overview

Calories per serving 210kcal

Cooking time 20min

Food score

88%

Shrimp patties are essentially pure lean protein at 24 g per serving, keeping saturated fat minimal and carbs negligible for a snack.

Macros

6 g Carbs · 11%

24 g Protein · 46%

10 g Fat · 43%

1 g Fiber

Ingredients

1 serving

  • shrimp150 g
  • garlic2 cloves
  • scallions2 pc
  • fish sauce1 tsp
  • egg white1 pc
  • black pepper1/2 tsp

How to cook

  1. Blend shrimp with garlic, egg white and seasoning.
  2. Shape into small patties.
  3. Steam until firm and pink.
  4. Garnish with scallions and pepper.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.