Dinner Grilled salmon with quinoa
Salmon fillet with quinoa and broccoli. Vitamin D, omega-3, complete protein.
Overview
Calories per serving 580kcal
Cooking time 25min
Food score
96%Omega-3-rich salmon and complete-protein quinoa combine with broccoli for an exceptional nutrient density profile and very low added sugar.
Macros
40 g Carbs · 29%
42 g Protein · 31%
24 g Fat · 40%
7 g Fiber
Ingredients
1 serving
- Salmon fillet150 g
- Quinoa80 g
- Broccoli1 cup
- Olive oil1 tbsp
- Lemon1/2 pc
- Salt3 g
- Pepper1 g
How to cook
- Rinse the quinoa and simmer in 160 ml water for about 15 minutes until fluffy.
- Season the salmon with salt and pepper. Grill or pan-sear skin-side down for 4 minutes, then flip and cook 3 more minutes.
- Steam the broccoli for 4 minutes until just tender.
- Plate the quinoa and broccoli, set the salmon on top, and finish with olive oil and a squeeze of lemon.
