Snack Beetroot Cucumber Raita
Cooling yogurt dip with beetroot and cucumber, a probiotic-rich snack.
Overview
Calories per serving 140kcal
Cooking time 10min
Food score
89%Probiotic yogurt paired with antioxidant-rich beetroot makes a calcium and gut-friendly snack, though natural sugars from beetroot are notable.
Macros
16 g Carbs · 45%
8 g Protein · 23%
5 g Fat · 32%
3 g Fiber
Ingredients
1 serving
- plain yogurt3/4 cup
- grated beetroot1/4 cup
- cucumber1/4 pc
- cumin powder1/4 tsp
- coriander leaves1 tbsp
How to cook
- Whisk yogurt until smooth.
- Stir in grated beetroot and chopped cucumber.
- Season with cumin powder and salt.
- Garnish with coriander and chill before serving.
