TrackAI
Cucumber yogurt dip Snack

Cucumber yogurt dip

Cool tzatziki-style yogurt dip. High protein, probiotics, low carb.

Overview

Calories per serving 160kcal

Cooking time 8min

Food score

91%

Greek yogurt anchors this snack with 10 g of protein and calcium, kept light with cucumber and herbs and a clean, low-sugar profile.

Macros

12 g Carbs · 30%

10 g Protein · 25%

8 g Fat · 45%

2 g Fiber

Ingredients

1 serving

  • Greek yogurt150 g
  • Cucumber1/2 pc
  • Garlic1 clove
  • Dill1 tbsp
  • Olive oil1 tsp

How to cook

  1. Grate the cucumber and squeeze out the excess water.
  2. Stir into the yogurt with the minced garlic and dill.
  3. Finish with a drizzle of olive oil.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.