Lunch Soft Tofu Stew (Sundubu Jjigae)
Spicy silken tofu stew with vegetables is low-carb and rich in 20 g of protein.
Overview
Calories per serving 300kcal
Cooking time 20min
Food score
89%Silken tofu and egg deliver filling protein in a spiced, vegetable-loaded broth, though sodium from gochugaru and the stew base reaches 620 mg.
Macros
14 g Carbs · 19%
20 g Protein · 27%
18 g Fat · 54%
4 g Fiber
Ingredients
1 serving
- silken tofu250 g
- zucchini, sliced1/4 cup
- mushrooms1/4 cup
- gochugaru1 tbsp
- garlic, minced1 tsp
- egg1 pc
- sesame oil1 tbsp
How to cook
- Saute garlic and gochugaru in sesame oil until fragrant.
- Add water, mushrooms and zucchini and bring to a boil.
- Spoon in silken tofu and simmer 5 minutes.
- Crack in the egg and serve bubbling.
