Snack Peanut protein shake
Peanut butter protein shake with banana. High protein, quick recovery fuel.
Overview
Calories per serving 300kcal
Cooking time 5min
Food score
89%A strong 30 g protein hit from powder and milk makes this ideal post-workout; added sugar from banana and honey stays within an acceptable range.
Macros
24 g Carbs · 31%
30 g Protein · 39%
10 g Fat · 29%
3 g Fiber
Ingredients
1 serving
- Milk250 ml
- Protein powder1 scoop
- Peanut butter1 tbsp
- Banana1/2 pc
How to cook
- Add the milk, protein powder, peanut butter, and banana to a blender.
- Blend until smooth.
- Pour and drink cold.
