Dinner Fesenjan Chicken Stew
Walnut-pomegranate chicken stew gives 30 g protein and heart-healthy fats.
Overview
Calories per serving 490kcal
Cooking time 40min
Food score
86%Walnut-rich fesenjan supplies omega-3s and good protein, though pomegranate molasses pushes sugar to 14 g, the main tradeoff here.
Macros
22 g Carbs · 18%
30 g Protein · 24%
32 g Fat · 58%
5 g Fiber
Ingredients
1 serving
- chicken thigh130 g
- walnuts1/3 cup
- pomegranate molasses2 tbsp
- onion1/2 pc
- olive oil1 tbsp
- cinnamon1/2 tsp
How to cook
- Toast and grind walnuts, then simmer with water into a paste.
- Brown chicken and onion, then add walnut paste and pomegranate molasses.
- Simmer gently until thick and chicken is tender.
