Dinner Eggplant in Garlic Sauce
Silky braised eggplant in a savory-sweet garlic sauce with 6g fiber, fully vegan.
Overview
Calories per serving 260kcal
Cooking time 20min
Food score
88%Eggplant delivers 6 g fiber and a rich micronutrient profile; the garlic-vinegar sauce is light on saturated fat and sugar.
Macros
30 g Carbs · 44%
6 g Protein · 9%
14 g Fat · 47%
6 g Fiber
Ingredients
1 serving
- Chinese eggplant250 g
- garlic4 clove
- tamari1 tbsp
- rice vinegar1 tbsp
- doubanjiang chili bean paste1 tsp
- scallion1 pc
- cornstarch1 tsp
How to cook
- Sear eggplant batons until soft and golden.
- Fry garlic and chili paste, then add tamari and vinegar.
- Toss eggplant in sauce, thicken and garnish with scallion.
