Lunch Seaweed Soup (Miyeokguk)
Mineral-rich seaweed soup is high in iodine and iron with only modest calories.
Overview
Calories per serving 210kcal
Cooking time 25min
Food score
90%Miyeok seaweed is loaded with iodine and minerals, lean beef adds 15 g protein, and the overall calorie count stays light at 210.
Macros
12 g Carbs · 23%
15 g Protein · 29%
11 g Fat · 48%
3 g Fiber
Ingredients
1 serving
- dried miyeok seaweed10 g
- lean beef, sliced80 g
- garlic, minced1 tsp
- tamari1 tbsp
- sesame oil1 tbsp
- water3 cups
How to cook
- Soak seaweed until expanded, then cut into pieces.
- Saute beef and garlic in sesame oil.
- Add seaweed and tamari, stir, then pour in water.
- Simmer 15 minutes until flavorful.
