Breakfast Oatmeal with banana and almonds
Oats with sliced banana, almonds, cinnamon, honey. Soluble fiber, potassium, slow carbs.
Overview
Calories per serving 410kcal
Cooking time 10min
Food score
91%Beta-glucan oats and potassium-rich banana build a fiber-packed, low-sodium start to the day — natural sugars are the only mild caveat.
Macros
65 g Carbs · 62%
11 g Protein · 10%
13 g Fat · 28%
9 g Fiber
Ingredients
1 serving
- Rolled oats60 g
- Milk200 ml
- Banana1 pc
- Almonds15 g
- Cinnamon1 g
- Honey1 tsp
How to cook
- Combine the oats and milk in a small pot and bring to a gentle simmer.
- Cook for 5-6 minutes, stirring often, until creamy and thickened.
- Pour into a bowl and top with sliced banana, chopped almonds, a sprinkle of cinnamon, and a drizzle of honey.
