Breakfast Spinach Gomaae with Sesame
Blanched spinach in nutty sesame dressing, packed with iron and folate.
Overview
Calories per serving 150kcal
Cooking time 12min
Food score
91%Spinach delivers iron and folate while toasted sesame contributes calcium and healthy fats, keeping this side light and micronutrient-rich.
Macros
12 g Carbs · 31%
7 g Protein · 18%
9 g Fat · 52%
4 g Fiber
Ingredients
1 serving
- spinach200 g
- toasted sesame seeds2 tbsp
- tamari1 tsp
- mirin1 tsp
- sugar1/2 tsp
How to cook
- Blanch spinach briefly, then plunge into cold water.
- Squeeze out excess water and cut into bite lengths.
- Grind sesame seeds and mix with tamari, mirin and sugar.
- Toss spinach in the sesame dressing and serve in a small bowl.
