Dinner Miso glazed salmon
Miso-glazed salmon with rice and bok choy. Omega-3, umami, balanced.
Overview
Calories per serving 540kcal
Cooking time 25min
Food score
92%Salmon brings omega-3s and 40 g protein alongside bok choy vitamins, though miso paste drives sodium close to 1000 mg — the one tradeoff here.
Macros
50 g Carbs · 38%
40 g Protein · 31%
18 g Fat · 31%
5 g Fiber
Ingredients
1 serving
- Salmon fillet150 g
- Miso paste1 tbsp
- White rice80 g
- Bok choy1 cup
- Sesame seeds1 tsp
How to cook
- Cook the rice and steam the bok choy.
- Brush the salmon with miso and bake at 200°C (400°F) for 12 minutes.
- Serve the salmon over rice with bok choy and sesame seeds.
