Breakfast Ful Medames
Slow-stewed fava beans deliver about 14 g plant protein and a hefty 12 g fiber per bowl.
Overview
Calories per serving 330kcal
Cooking time 15min
Food score
92%Fava beans pack an outstanding 12 g fiber and 15 g plant protein with very little saturated fat and almost no added sugar.
Macros
42 g Carbs · 51%
15 g Protein · 18%
11 g Fat · 30%
12 g Fiber
Ingredients
1 serving
- cooked fava beans1 cup
- olive oil1 tbsp
- garlic1 clove
- lemon juice1 tbsp
- ground cumin1/2 tsp
- parsley2 tbsp
- tomato1/2 pc
How to cook
- Warm the fava beans with a splash of water and mash lightly.
- Stir in crushed garlic, cumin, and lemon juice.
- Top with diced tomato, parsley, and a drizzle of olive oil.
