Dinner Bhindi Masala
Stir-fried okra with onions, low in calories and high in fiber.
Overview
Calories per serving 210kcal
Cooking time 25min
Food score
87%Okra is a fiber standout at 8 g in a very low-calorie dish, with amchur adding a tart punch and no meaningful saturated fat.
Macros
24 g Carbs · 44%
6 g Protein · 11%
11 g Fat · 45%
8 g Fiber
Ingredients
1 serving
- okra (bhindi)200 g
- onion1 pc
- tomato1 pc
- coriander powder1 tsp
- amchur (dry mango powder)1/2 tsp
- olive oil1 tbsp
How to cook
- Slice okra and saute in oil until no longer sticky.
- Add onion and cook until soft.
- Add tomato, coriander powder and amchur.
- Cook uncovered 8 minutes until tender and serve.
