Lunch Cuban Black Bean Soup
Smoky cumin black bean soup with 14g fiber and plant protein, naturally low in fat.
Overview
Calories per serving 330kcal
Cooking time 25min
Food score
92%An exceptional 14 g of fiber from a generous portion of black beans with minimal fat and a low saturated-fat count make this one of the cleanest options in the batch.
Macros
54 g Carbs · 66%
16 g Protein · 20%
5 g Fat · 14%
14 g Fiber
Ingredients
1 serving
- cooked black beans1.25 cups
- onion1/4 pc
- green bell pepper1/2 pc
- garlic2 cloves
- cumin1/2 tsp
- olive oil1 tsp
- vegetable broth1 cup
How to cook
- Saute onion, pepper and garlic in olive oil with cumin.
- Add beans and broth, then simmer 15 minutes.
- Mash lightly for body and serve.
- Adjust salt and add a squeeze of lime.
