Breakfast Banana protein pancakes
Fluffy oat-and-banana pancakes boosted with protein. Balanced post-workout breakfast.
Overview
Calories per serving 380kcal
Cooking time 15min
Food score
87%Whole-oat base and eggs supply decent fiber and a strong 28 g protein punch, though fiber could be higher and the added protein powder adds some processing.
Macros
40 g Carbs · 44%
28 g Protein · 31%
10 g Fat · 25%
4 g Fiber
Ingredients
1 serving
- Rolled oats50 g
- Banana1 pc
- Eggs2 pcs
- Protein powder1 scoop
- Baking powder1 tsp
How to cook
- Blend the oats, banana, eggs, protein powder, and baking powder into a smooth batter.
- Heat a non-stick pan over medium and lightly grease it.
- Pour small rounds and cook for about 2 minutes per side until golden.
- Stack and serve with extra banana if you like.
