Snack Date Tahini Bites
No-bake date and tahini bites give 6 g fiber and natural energy, no added sugar.
Overview
Calories per serving 210kcal
Cooking time 10min
Food score
84%Dates, oats, and tahini bring 6g fiber and wholesome energy; natural sugars run high at 22g so portion awareness helps.
Macros
30 g Carbs · 54%
5 g Protein · 9%
9 g Fat · 37%
6 g Fiber
Ingredients
1 serving
- medjool dates4 pc
- tahini1 tbsp
- oats2 tbsp
- cinnamon1/2 tsp
- sesame seeds1 tsp
How to cook
- Blend pitted dates with tahini, oats, and cinnamon.
- Roll into small balls.
- Coat in sesame seeds and chill.
