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Banh Cuon (Steamed Rice Rolls Bowl) Breakfast

Banh Cuon (Steamed Rice Rolls Bowl)

Soft steamed rice sheets with minced mushroom and pork providing 22g protein.

Overview

Calories per serving 360kcal

Cooking time 25min

Food score

83%

Steamed rice flour rolls with pork and wood ear mushrooms offer decent protein at moderate calories, but refined rice batter limits fiber to just 3 g.

Macros

48 g Carbs · 53%

22 g Protein · 24%

9 g Fat · 22%

3 g Fiber

Ingredients

1 serving

  • rice flour batter3/4 cup
  • lean ground pork80 g
  • wood ear mushrooms1/4 cup
  • shallots1 tbsp
  • fish sauce1 tbsp
  • cilantro2 tbsp

How to cook

  1. Steam thin rice batter into soft sheets.
  2. Saute pork, mushrooms and shallots.
  3. Roll filling inside rice sheets, slice into a bowl.
  4. Serve with diluted fish sauce and cilantro.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.