Lunch Spinach chickpea salad
Spinach, chickpeas, tomato, cucumber, feta, olive oil. High iron, folate, vitamin K, plant protein.
Overview
Calories per serving 430kcal
Cooking time 10min
Food score
93%Iron-rich spinach and chickpeas bring 10 g fiber and plant-forward protein; feta adds calcium alongside a touch more saturated fat.
Macros
35 g Carbs · 33%
18 g Protein · 17%
24 g Fat · 50%
10 g Fiber
Ingredients
1 serving
- Baby spinach2 cups
- Chickpeas1/2 cup
- Tomato1 pc
- Cucumber1/2 pc
- Feta30 g
- Olive oil1 tbsp
- Lemon1/2 pc
How to cook
- Drain and rinse the chickpeas. Dice the tomato and cucumber.
- Add the spinach, chickpeas, tomato, and cucumber to a large bowl.
- Crumble the feta over the top, dress with olive oil and lemon juice, and toss gently.
