Dinner Bœuf Bourguignon
Burgundy beef stew slow-braised in red wine, rich in iron and 35 g protein.
Overview
Calories per serving 480kcal
Cooking time 60min
Food score
85%Generous protein from slow-braised beef and a vegetable-rich braise, though the fat content nudges slightly higher than leaner cuts would.
Macros
18 g Carbs · 16%
35 g Protein · 31%
26 g Fat · 52%
3 g Fiber
Ingredients
1 serving
- beef chuck150 g
- red wine120 ml
- carrot60 g
- mushrooms60 g
- onion50 g
- olive oil1 tbsp
- thyme and bay leafto taste
How to cook
- Brown beef cubes in olive oil.
- Add onion, carrot and mushrooms, sauté briefly.
- Pour in red wine with herbs and bring to a simmer.
- Braise covered for 50 minutes until tender.
