TrackAI
Spring Vegetable Risotto Dinner

Spring Vegetable Risotto

Creamy risotto with peas and asparagus provides 5 g of fiber and vitamin K.

Overview

Calories per serving 430kcal

Cooking time 35min

Food score

85%

Asparagus and peas add genuine fiber and color to this risotto, though arborio rice is refined and protein is modest, tempering an otherwise vegetable-forward dish.

Macros

66 g Carbs · 61%

13 g Protein · 12%

13 g Fat · 27%

5 g Fiber

Ingredients

1 serving

  • arborio rice70 g
  • asparagus, chopped80 g
  • green peas60 g
  • vegetable broth2 cups
  • grated Parmesan20 g
  • olive oil1 tbsp

How to cook

  1. Toast rice in olive oil, then add broth a ladle at a time.
  2. Stir in asparagus and peas halfway through cooking.
  3. Finish with Parmesan until creamy.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.