TrackAI
Quinoa tabbouleh Lunch

Quinoa tabbouleh

Herb-packed quinoa with tomato and lemon. Fresh, fiber, gluten-free twist on a classic.

Overview

Calories per serving 360kcal

Cooking time 20min

Food score

91%

Quinoa and abundant fresh parsley deliver complete protein, fiber, and micronutrients with one of the lowest sodium counts in the lineup.

Macros

48 g Carbs · 52%

10 g Protein · 11%

15 g Fat · 37%

9 g Fiber

Ingredients

1 serving

  • Quinoa70 g
  • Parsley1 cup
  • Tomato1 pc
  • Cucumber1/2 pc
  • Mint2 tbsp
  • Lemon1/2 pc

How to cook

  1. Cook the quinoa and let it cool.
  2. Finely chop the parsley, mint, tomato, and cucumber.
  3. Toss everything with olive oil and plenty of lemon juice.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.