Breakfast Baked Eggs with Feta and Spinach
Eggs baked over wilted spinach and feta, delivering 22 g protein and iron-rich greens.
Overview
Calories per serving 300kcal
Cooking time 18min
Food score
89%Eggs and feta deliver 22 g of complete protein alongside iron-rich spinach, with virtually no added sugar and minimal carbs.
Macros
8 g Carbs · 11%
22 g Protein · 29%
20 g Fat · 60%
3 g Fiber
Ingredients
1 serving
- eggs2 pc
- fresh spinach100 g
- crumbled feta40 g
- olive oil1 tbsp
- spring onion, sliced1 pc
How to cook
- Sauté spring onion and spinach in olive oil until wilted.
- Make two wells, crack in eggs, and scatter feta around.
- Cover and cook gently until whites set, then serve.
