Lunch Lightened Baked Potato Soup
Creamy potato soup with 14 g protein and potassium-rich potatoes.
Overview
Calories per serving 350kcal
Cooking time 25min
Food score
83%Russet potato and low-fat milk offer comforting volume, but refined starch dominates and protein is modest for the calorie count.
Macros
48 g Carbs · 54%
14 g Protein · 16%
12 g Fat · 30%
5 g Fiber
Ingredients
1 serving
- russet potato1 medium
- low-fat milk1 cup
- cheddar cheese20 g
- green onion2 tbsp
- turkey bacon1 slice
- olive oil1 tsp
How to cook
- Dice and boil potato until tender, about 15 minutes.
- Mash partially and add warm milk to reach soup consistency.
- Stir in cheddar until melted.
- Top with crisped turkey bacon and green onion.
