Breakfast Vegetable Egg Roll Plate (Gyeran Mari)
A rolled vegetable omelette plated in slices, providing 19 g of protein with minimal carbs.
Overview
Calories per serving 280kcal
Cooking time 15min
Food score
87%Three eggs with spinach, carrot, and sesame oil make a protein-dense, low-carb breakfast, with fiber being the one area to supplement elsewhere.
Macros
6 g Carbs · 9%
19 g Protein · 27%
20 g Fat · 64%
2 g Fiber
Ingredients
1 serving
- egg3 pc
- carrot, finely diced2 tbsp
- scallion1 pc
- spinach, chopped1/4 cup
- sesame oil1 tbsp
- salt1/4 tsp
How to cook
- Beat eggs with salt and fold in chopped vegetables.
- Pour a thin layer into an oiled pan over low heat.
- As it sets, roll the omelette toward one side, adding more egg.
- Cool slightly and slice into rounds to plate.
