Snack Marbled Tea Eggs
Protein-packed eggs simmered in spiced black tea, 12g protein and almost no carbs.
Overview
Calories per serving 160kcal
Cooking time 15min
Food score
85%Whole eggs offer complete protein and choline with minimal sugar; sodium from tamari is the only modest concern at 620 mg.
Macros
3 g Carbs · 8%
12 g Protein · 30%
11 g Fat · 62%
0 g Fiber
Ingredients
1 serving
- eggs2 pc
- black tea1 bag
- star anise1 pc
- tamari2 tbsp
- cinnamon stick1 pc
How to cook
- Hard-boil eggs, then gently crack the shells all over.
- Simmer in tea, tamari and spices 30 min.
- Steep off heat for deeper marbling, then peel.
