Dinner Light Sweet and Sour Pork
A lighter take with 28g protein and pineapple, pan-seared instead of deep-fried.
Overview
Calories per serving 420kcal
Cooking time 20min
Food score
83%Decent lean pork protein, but pineapple and ketchup push added sugar to 14 g, making the carb load the main tradeoff.
Macros
38 g Carbs · 36%
28 g Protein · 26%
18 g Fat · 38%
3 g Fiber
Ingredients
1 serving
- pork loin140 g
- pineapple1/2 cup
- bell pepper1/2 pc
- rice vinegar2 tbsp
- ketchup1 tbsp
- tamari1 tbsp
- cornstarch1 tbsp
How to cook
- Sear cubed pork dusted in cornstarch until crisp.
- Stir-fry peppers and pineapple.
- Add vinegar, ketchup and tamari, toss pork to coat in glaze.
