Lunch Revithia Greek Chickpea Stew
Slow-cooked chickpeas with lemon and rosemary, providing 12 g fiber and plant protein.
Overview
Calories per serving 370kcal
Cooking time 25min
Food score
93%Chickpeas deliver 12 g of fiber and plant-based protein in a simple olive-oil broth, with low sodium and virtually no saturated fat.
Macros
50 g Carbs · 54%
15 g Protein · 16%
12 g Fat · 29%
12 g Fiber
Ingredients
1 serving
- cooked chickpeas1 cup
- onion, chopped1/2 pc
- lemon, juiced1/2 pc
- olive oil1.5 tbsp
- fresh rosemary1 tsp
- flour-free thickener (mashed chickpeas)2 tbsp
How to cook
- Sauté onion in olive oil until golden.
- Add chickpeas, rosemary and water to cover, then simmer 15 minutes.
- Mash some chickpeas to thicken and brighten with lemon juice.
