Lunch Tomato and Egg Stir-Fry
A homestyle comfort dish with 16g protein and lycopene-rich tomatoes.
Overview
Calories per serving 260kcal
Cooking time 12min
Food score
86%Eggs and lycopene-rich tomatoes form a classic, low-sodium pairing with solid protein; fat is mostly unsaturated and the dish stays comfortably light.
Macros
14 g Carbs · 21%
16 g Protein · 24%
16 g Fat · 55%
3 g Fiber
Ingredients
1 serving
- eggs3 pc
- tomatoes2 pc
- scallion1 pc
- tamari1 tsp
- sugar1/2 tsp
- sesame oil1 tsp
How to cook
- Scramble beaten eggs softly and remove.
- Stir-fry tomato wedges until juicy.
- Return eggs, season with tamari and sugar, finish with scallion.
