Dinner Pabellon Veggie Black Bean Bowl
Plant-based take on Venezuela's pabellon with black beans and plantain for 13g fiber and slow carbs.
Overview
Calories per serving 450kcal
Cooking time 25min
Food score
87%Black beans and brown rice together hit 13 g of fiber and form a complete amino-acid profile, with naturally sweet plantain and very low sodium.
Macros
72 g Carbs · 64%
15 g Protein · 13%
11 g Fat · 22%
13 g Fiber
Ingredients
1 serving
- cooked black beans3/4 cup
- cooked brown rice3/4 cup
- ripe plantain1/2 pc
- tomato1/2 pc
- onion2 tbsp
- olive oil1 tsp
- cumin1/2 tsp
How to cook
- Saute onion and tomato with cumin, then add beans.
- Pan-roast plantain slices until golden.
- Plate rice, beans and plantain together in a bowl.
